Course curriculum

    1. Kickstart Quizzes

    2. What the Heck is Trail Running?

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    3. How Often Do You Run?

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    4. What country is home to the Hardrock 100?

    5. Test Lesson with on Lesson Discussion

    1. Gear for Your Runs

    2. Optional Items You Might Need

    1. Streching

    2. What to Do If You Get Hurt

    3. Learning about the 10 Essentials

    4. Understanding the 10 Essentials

    1. What to look for on the Trails - Closed Captioning

      FREE PREVIEW

    2. Walking vs Running on the Trails

    3. Eating on the trails

About this course

  • 14 lessons
  • 0 hours of video content

Reviews

See what others are saying about this course

5 star rating

Engaging Content

Darcy Wingert

This course was engaging and gave me everything I needed to finally get out on the trails. Thanks Alex!

This course was engaging and gave me everything I needed to finally get out on the trails. Thanks Alex!

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Your Instructor

10x World Champion Alex Wingert

Alex has been running on trails since he was 4 years old. As his professional career is dwindling down, he is transitioning to coaching to empower and educate the athletes of tomorrow.

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